Yin Yoga with Claire
Join Claire as she guides us on self care journey through Yin Yoga. Yin Yoga is a slow, passive style of yoga focusing on deep connective tissues (fascia, ligaments) through long-held poses (3-10 mins), complementing active (yang) yoga by improving flexibility, calming the nervous system, and enhancing mindfulness, making it great for stress relief and […]
Creativity Night: Valentine’s Mantra Bracelets
Join Sync Recovery for this month’s Creativity Night: Valentine’s Mantra Bracelets! Creating mindfulness bead bracelets—often called meditation, mantra, or breathing bracelets—is a gentle, grounding practice that invites presence, creativity, and intention. During Sync Recovery’s Creativity Night, participants will design their own bracelets while engaging in mindful reflection, allowing each bead to represent a breath, a word […]
Sound Bath and Acupuncture Experience
Experience deep relaxation and renewal through the healing fusion of a sound bath and acupuncture experience at the HeartWell House. This restorative practice supports nervous system balance, reduces stress and cravings, and promotes emotional release — helping participants reconnect with their bodies and find inner calm. Designed to complement recovery and wellness journeys, this gentle […]
Yin Yoga with Claire
Join Claire as she guides us on self care journey through Yin Yoga. Yin Yoga is a slow, passive style of yoga focusing on deep connective tissues (fascia, ligaments) through long-held poses (3-10 mins), complementing active (yang) yoga by improving flexibility, calming the nervous system, and enhancing mindfulness, making it great for stress relief and […]
Sync Volunteer Weekend Retreat
The Sync Recovery All-Volunteer Retreat is a restorative, connection-centered experience designed to honor and support the people who make our mission possible. This retreat brings volunteers together for reflection, community building, and renewal through meaningful conversations, wellness activities, and shared experiences rooted in recovery values. It’s a chance to step away from service, reconnect with […]
Yin Yoga with Claire
Yin Yoga is slow-paced style of yoga (as exercise), incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other yoga styles. 🧘♀️☯🧘♂️ Yoga will be held Dragonfly Yoga Studio, unless the group decides to practice outdoors. No yoga experience necessary! All walks of recovery are […]
Soundbath and Accupuncture Experience – WAITLIST
Thank you for your interest in this event. We have reached maximum capacity for this event. Please fill out the form below to be put on the waiting list and notified if space opens up. Experience deep relaxation and renewal through the healing fusion of sound bath and acupuncture. This restorative practice supports nervous […]
Yin Yoga with Claire
Yin Yoga is slow-paced style of yoga (as exercise), incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other yoga styles. 🧘♀️☯🧘♂️ Yoga will be held Dragonfly Yoga Studio, unless the group decides to practice outdoors. No yoga experience necessary! All walks of recovery are […]
Group Fitness with Shape Fitness – November
“We want to pump 👏 YOU up!” – Hans and Franz Join us for weekly group fitness classes involving strength training and some cardio. No experience needed – all fitness levels welcome! Limited to 8 participants.
Ecstatic Dance – Groove with Itsy
Ecstatic dance is a free-form, drug- and alcohol-free dance practice that uses music to guide participants through a meditative journey of self-expression and emotional release, fostering a deep connection between mind, body, and spirit without any required steps or choreography. The goal is to move intuitively, letting go of self-consciousness and experiencing a state of “ecstasy” or […]