Yin Yoga with Claire
Join Claire as she guides us on self care journey through Yin Yoga. Yin Yoga is a slow, passive style of yoga focusing on deep connective tissues (fascia, ligaments) through long-held poses (3-10 mins), complementing active (yang) yoga by improving flexibility, calming the nervous system, and enhancing mindfulness, making it great for stress relief and […]
Sound Bath and Acupuncture Experience
Thank you for your interest. We have reached maximum capacity for this event. Please fill out the form below to be added to the waiting list. Experience deep relaxation and renewal through the healing fusion of a Sound Bath and Acupuncture Experience at the HeartWell House. This restorative practice supports nervous system balance, reduces stress […]
Creativity Night: Celtic Branch Weaving
Join Sync Recovery at St. John’s UCC for this month’s hands-on Creativity Night: Celtic Branch Weaving! Using natural branches and flexible fibers, participants will weave simple, symbolic forms, creating something meaningful from what is often overlooked or discarded. This event is inspired by ancient Celtic practices that honor cycles of nature, resilience, and interconnectedness. This […]
Yoga with Sync – March
Join Sync and friends at The Old Switchback Medical Center for Yoga with Sync – March. Experience a calming, all-levels yoga class focused on mindful movement, breath, and gentle strengthening to help you relax, reset, and reconnect with your body. Our session will include a recovery discussion. Mats will be provided, but feel free to […]
Sound Bath and Acupuncture Experience
Experience deep relaxation and renewal through the healing fusion of a Sound Bath and Acupuncture Experience at the HeartWell House. This restorative practice supports nervous system balance, reduces stress and cravings, and promotes emotional release — helping participants reconnect with their bodies and find inner calm. Designed to complement recovery and wellness journeys, this gentle […]
Yin Yoga with Claire
Join Claire as she guides us on self care journey through Yin Yoga. Yin Yoga is a slow, passive style of yoga focusing on deep connective tissues (fascia, ligaments) through long-held poses (3-10 mins), complementing active (yang) yoga by improving flexibility, calming the nervous system, and enhancing mindfulness, making it great for stress relief and […]
Creativity Night: Valentine’s Mantra Bracelets
Join Sync Recovery for this month’s Creativity Night: Valentine’s Mantra Bracelets! Creating mindfulness bead bracelets—often called meditation, mantra, or breathing bracelets—is a gentle, grounding practice that invites presence, creativity, and intention. During Sync Recovery’s Creativity Night, participants will design their own bracelets while engaging in mindful reflection, allowing each bead to represent a breath, a word […]
Sound Bath and Acupuncture Experience
Experience deep relaxation and renewal through the healing fusion of a sound bath and acupuncture experience at the HeartWell House. This restorative practice supports nervous system balance, reduces stress and cravings, and promotes emotional release — helping participants reconnect with their bodies and find inner calm. Designed to complement recovery and wellness journeys, this gentle […]
Yin Yoga with Claire
Join Claire as she guides us on self care journey through Yin Yoga. Yin Yoga is a slow, passive style of yoga focusing on deep connective tissues (fascia, ligaments) through long-held poses (3-10 mins), complementing active (yang) yoga by improving flexibility, calming the nervous system, and enhancing mindfulness, making it great for stress relief and […]
Sync Volunteer Weekend Retreat
The Sync Recovery All-Volunteer Retreat is a restorative, connection-centered experience designed to honor and support the people who make our mission possible. This retreat brings volunteers together for reflection, community building, and renewal through meaningful conversations, wellness activities, and shared experiences rooted in recovery values. It’s a chance to step away from service, reconnect with […]