Tai Chi and Qigong

Tai Chi and Qigong

Tai chi and Tai Chi Qigong are gentle forms of exercise that are beneficial to one’s body and one’s sense of well-being. Unlike other martial arts, which emphasize self-defense against external forces, Tai Chi (which translates to “supreme ultimate origin”)...
Stuff A Backpack Packing Party

Stuff A Backpack Packing Party

Volunteers needed to stuff backpacks for the STUFF A BACKPACK initiative. We will be stuffing about 70 backpacks with donated items and possibly making first aid kits for the homeless. These backpacks will be handed out on October 2nd with the assistance of Certified...