Yin Yoga with Claire
Yin Yoga is slow-paced style of yoga (as exercise), incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other yoga styles. 🧘♀️☯🧘♂️ Yoga will be held Dragonfly Yoga Studio, unless the group decides to practice outdoors. No yoga experience necessary! All walks of recovery are […]
Horse Play and Recovery
Join Sync and Turn Key Equestrian for a relaxed and fun day at the barn where connection, confidence, and community come together—horse-style! No experience needed—just a willingness to show up, and make some new two and four-legged friends. We’ll kick things off with a group tour of the Turn Key Equestrian facility, go over basic […]
Soundbath and Accupuncture Experience – WAITLIST
Thank you for your interest in this event. We have reached maximum capacity for this event. Please fill out the form below to be put on the waiting list and notified if space opens up. Experience deep relaxation and renewal through the healing fusion of sound bath and acupuncture. This restorative practice supports nervous […]
Low Impact Hike w/Brenda: Ringing Rocks
Love hiking with people who don’t mind stopping every 100 feet to look inside rotting logs or photograph spiders or identify flowers? Then we’re the crew for you! 📷🌼🕷🍄 This month we will be hiking up to Ringing Rocks from Delaware Canal Parking on River Road in Upper Black Eddy. Be prepared for an uphill […]
Creativity Night: Gratitude Journals
A gratitude journal offers mental, emotional, and physical benefits by increasing happiness, reducing stress and negative emotions, and fostering resilience. Regular practice can also improve sleep quality, strengthen social connections, boost self-esteem, and even improve physical health markers like blood pressure and activity levels. Strengthens Relationships: Expressing gratitude nurtures social connections, which in turn improves […]
Horse Play and Recovery
Join Sync and Turn Key Equestrian for a relaxed and fun day at the barn where connection, confidence, and community come together—horse-style! No experience needed—just a willingness to show up, and make some new two and four-legged friends. We’ll kick things off with a group tour of the Turn Key Equestrian facility, go over basic […]
Drum Circle w/Cathy
This event has been rescheduled. Please check back in December. Drumming is an embodiment of prayer inviting us to listen deeply to the heartbeat of God/Higher Power/Spirit of Life. Joyful and uplifting, we discover our own rhythms and connect to the rhythms of others. Join us for an experience of group drumming where we […]
Sound Bath – Carbon County
Join Sync and Zen with Zegley as we settle into a restorative posture, immersing ourselves in the peaceful energy of singing bowls to assist in your whole body restore. Our time together will include a recovery discussion. Please bring a yoga mat and any props you feel comfortable using. *All children must be supervised […]
Sound Bath – HeartWell House
John Muraco will lead us on a unique and powerful odyssey that you must experience for yourself! People often report feeling a sense of lightness and deep clarity following a session. Our Sound Bath journey will begin with a few gentle yoga stretches to loosen up and unwind the mind and body. We will then […]
Paddy Run Falls Hike
Pack a light lunch and join Sync friends for a scenic autumn hike at Paddy Run Falls… this 2.3-mile out-and-back trail near Shickshinny, Pennsylvania is generally considered a moderately challenging route, it takes an average of 1 h 13 min to complete. This trail is great for hiking, and it’s unlikely you’ll encounter many other […]