Music w/Gabe @ Oasis

by | Jul 9, 2023

“Prayer is when you talk to God. Meditation is when you’re listening. Playing the piano allows you to do both at the same time.” – Kelsey Grammer No experience or instruments necessary! Gabe Toth’s rich and varied musical life began early as a major...
Co-Working @ Kirkridge

Co-Working @ Kirkridge

by | Jul 9, 2023

“In the end, life and business are about human connections. And computers are about trying to murder you in a lake. And to me the choice is easy.” – Steve Carell Do you work from home? Do you feel isolated some days? Do you crave some social interaction? Come on...
Tai Chi and Qigong

Tai Chi and Qigong

by | Jul 9, 2023

Tai chi and Tai Chi Qigong are gentle forms of exercise that are beneficial to one’s body and one’s sense of well-being. Unlike other martial arts, which emphasize self-defense against external forces, Tai Chi (which translates to “supreme ultimate origin”)...
Yoga4Serenity w/Heather – August

Yoga4Serenity w/Heather – August

by | Jul 9, 2023

“The yoga pose is not the goal. Becoming flexible is not the goal. Standing on your hands is not the goal. The goal is serenity. Balance. Truly finding peace in your own skin.” ― Rachel Brathen Join Heather BD on the first Sunday of the month at Hope &...
Yoga4Serenity w/Heather – August

Self-Care Recovery Yoga w/Heather

by | Jul 9, 2023

“Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.” ― B.K.S. Iyengar Weekly mindful movement practice focusing on mind-body-spirit connection, self-care, while incorporating recovery...