Sword Yoga

Join Sync at Serenity Wellness for Sword Yoga, a one-of-a-kind movement experience that blends beginner friendly sword techniques with a gentle yoga flow. You’ll learn foundational sword movements, then weave them together with breath and yoga postures to create an empowering flow that is equal parts strength, focus, and fun.

Whether you’re a seasoned yogi or have never touched a sword, you’ll be guided every step of the way. No experience needed, and all swords are provided. Just wear comfy clothes, bring yourself and a willingness to try something new.

Sword yoga creates mindful movement that combines focus, physical awareness, and discipline which can strengthen inner resilience and support healthier coping mechanisms for people in recovery. This practice facilitates stress reduction, emotional regulation and the cultivation of mindfulness which supports those in their recovery journey. Patty will lead a sharing circle at the conclusion of the practice.

All equipment is provided, but feel free to bring any personal yoga mats/props you might want to use.

Limited to 9 participants; please register each person separately. Children must be accompanied by a guardian the entire time.

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