Recovery Yoga w/Meaghan – Tuesday Evenings

Recovery Yoga w/Meaghan – Tuesday Evenings

“Yoga is the golden key that unlocks the door to peace, tranquility, and joy.” – B. K. S. Iyengar Join us for a single session or the whole all-inclusive Gentle Yoga Flow series (followed by a recovery meeting), led by Meaghan E. Building the bridge...
Yoga and Meeting at the Hope Center: Foundations of Yoga with Meg

Yoga and Meeting at Hope Center: Yin Flow and Restore

Suitable for beginners and seasoned practitioners, “Breathe Move Recover” creates a space where we can learn to relax the body; settle the mind; and soften the heart. “Yin Flow and Restore” classes draw upon various styles of yoga to relieve...
Breathe, Move, Recover at Hope Center-In Person and Zoom

Breathe, Move, Recover at Hope Center-In Person and Zoom

In the hustle and bustle of life, we don’t always have the time to slow down to rest and restore. Just like we need to plug in our devices to recharge, likewise we need to do the same to rejuvenate our body, mind, and spirit. This class enables us the chance to do...