Fitness From the Inside Out – Zoom
Join us from the comfort of your home for Fitness From the Inside Out on Zoom! Jenny Griffin, from Griffins Training, will lead us on a 30 minute body weight exercise class, followed by a Nutrition and Exercise Q&A. Dress comfortably and bring water to hydrate! Limited to 15 participants; please register each person separately. […]
Yin Style Yoga with Claire
Join Claire as she guides us on self care journey through Yin Yoga at Dragonfly Yoga Studio. Yin Yoga is a slow, passive style of yoga focusing on deep connective tissues (fascia, ligaments) through long-held poses (3-10 mins), complementing active (yang) yoga by improving flexibility, calming the nervous system, and enhancing mindfulness, making it great […]
Yoga with Sync in Jim Thorpe – July
Join Sync and friends at The Old Switchback Medical Center for Yoga with Sync in Jim Thorpe. Experience a calming, all-levels yoga class focused on mindful movement, breath, and gentle strengthening to help you relax, reset, and reconnect with your body. Our session will include a recovery discussion. Mats will be provided, but feel free […]
Spiritual Flow Yoga: Yardley
Join Sync Recovery and Dogberry Yoga at Church of Incarnation for Spiritual Flow Yoga: Yardley—an all-levels, slow vinyasa style yoga class, matching breath to movement. A great way to quiet the mind with a mindful meditation while warming up the body with slow, intentional movements. This class is designed to relieve stress and invigorate the […]
Spiritual Flow Yoga: Yardley
Join Sync Recovery and Dogberry Yoga at Church of Incarnation for Spiritual Flow Yoga: Yardley—an all-levels, slow vinyasa style yoga class, matching breath to movement. A great way to quiet the mind with a mindful meditation while warming up the body with slow, intentional movements. This class is designed to relieve stress and invigorate the […]
Spiritual Flow Yoga: Horsham
Join Sync Recovery and Dogberry Yoga at Riverside Church for Spiritual Flow Yoga: Horsham—an all-levels, slow vinyasa style yoga class, matching breath to movement. A great way to quiet the mind with a mindful meditation while warming up the body with slow, intentional movements. This class is designed to relieve stress and invigorate the spirit, […]
Paddleboarding Adventure
Join Sync Recovery and Miss Melanie for a two-hour Paddleboarding Adventure designed for beginners. Participants will learn essential paddleboard skills, water safety, and techniques to build confidence and comfort on the board while enjoying a guided outing on the water. Be prepared to get wet and feel at ease both in and around the water. Recovery […]
Veterans Meditation Group
Join us at the Doylestown Township Recreation Center for our Veterans Meditation Group—a monthly gathering designed for veterans in recovery who want to harness meditation as a steady, reliable tool for navigating mental health and substance use challenges. With consistent practice, meditation helps strengthen the brain’s self-regulation centers, supporting clearer thinking, steadier emotions, and a […]
The Connected Path – Grounded in Nature Hike: Thomas Darling Nature Preserve
The Connected Path – Grounded in Nature Hike: Thomas Darling Nature Preserve, brought to you by Sync Recovery and NorthBound, because recovery is better together! Love the idea of a summit but don’t want to miss the wildflowers along the way? 🌼⛰ We are a hiking community dedicated to Hike, Heal, and Connect. We practice […]
The Connected Path – Grounded in Nature Hike: Graver Arboretum
The Connected Path – Grounded in Nature Hike: Graver Arboretum, brought to you by Sync Recovery and NorthBound, because recovery is better together! Love the idea of a summit but don’t want to miss the wildflowers along the way? 🌼⛰ We are a hiking community dedicated to Hike, Heal, and Connect. We practice ‘radical curiosity,’ […]