Spiritual Flow Yoga – Yardley
Join Sync Recovery and Dogberry Yoga at Church of Incarnation for Spiritual Flow Yoga—an all-levels, slow vinyasa style yoga class, matching breath to movement. A great way to quiet the mind with a mindful meditation while warming up the body with slow, intentional movements. This class is designed to relieve stress and invigorate the spirit, […]
Spiritual Flow Yoga – Horsham
Join Sync Recovery and Dogberry Yoga at Riverside Church for Spiritual Flow Yoga—an all-levels, slow vinyasa style yoga class, matching breath to movement. A great way to quiet the mind with a mindful meditation while warming up the body with slow, intentional movements. This class is designed to relieve stress and invigorate the spirit, integrating […]
Hike Tank Hollow Trail
Join Sync Recovery as we Hike Tank Hollow Trail – a relatively easy 3.4 mile out and back hike that leads to stunning, panoramic views of the Lehigh River Gorge. The trail offers a mostly flat, gravel road path through the woods, culminating in a rocky vista. There will be a recovery meeting during or […]
Yoga with Sync in Jim Thorpe – April
Join Sync and friends at The Old Switchback Medical Center for Yoga with Sync in Jim Thorpe – April. Experience a calming, all-levels yoga class focused on mindful movement, breath, and gentle strengthening to help you relax, reset, and reconnect with your body. Our session will include a recovery discussion. Mats will be provided, but feel […]
Fitness From the Inside Out – Zoom
Join us from the comfort of your home for Fitness From the Inside Out on Zoom! Jenny Griffin, from Griffins Training, will lead us on a 30 minute body weight exercise class, followed by a Nutrition and Exercise Q&A. Dress comfortably and bring water to hydrate! Limited to 15 participants. Please register each person separately.
Low Impact Hike w/Brenda: Karl Stirner Arts Trail
Join Sync Recovery for this month’s Low Impact Hike w/Brenda: Karl Stirner Arts Trail in Easton, PA—an accessible, welcoming experience that supports healing of body, mind, and spirit. This gentle, paved trail follows the peaceful flow of Bushkill Creek, offering an easy, flat route ideal for all fitness levels and recovery journeys. As we walk together, we’ll […]
Spiritual Flow Yoga
Spiritual Flow Yoga is an all-levels slow vinyasa style yoga class, matching breath to movement. A great way to quiet the mind with a mindful meditation while warming up the body with slow, intentional movements. This class is designed to relieve stress and invigorate the spirit, integrating various yoga postures with a foundation of recovery […]
Spiritual Flow Yoga
Spiritual Flow Yoga is an all-levels slow vinyasa style yoga class, matching breath to movement. A great way to quiet the mind with a mindful meditation while warming up the body with slow, intentional movements. This class is designed to relieve stress and invigorate the spirit, integrating various yoga postures with a foundation of recovery […]
Yin Yoga with Claire
Join Claire as she guides us on self care journey through Yin Yoga. Yin Yoga is a slow, passive style of yoga focusing on deep connective tissues (fascia, ligaments) through long-held poses (3-10 mins), complementing active (yang) yoga by improving flexibility, calming the nervous system, and enhancing mindfulness, making it great for stress relief and […]
Yin Yoga with Claire
Join Claire as she guides us on self care journey through Yin Yoga. Yin Yoga is a slow, passive style of yoga focusing on deep connective tissues (fascia, ligaments) through long-held poses (3-10 mins), complementing active (yang) yoga by improving flexibility, calming the nervous system, and enhancing mindfulness, making it great for stress relief and […]