by Emmie Itterly | Aug 31, 2021
Suitable for beginners and seasoned practitioners, “Breathe Move Recover” creates a space where we can learn to relax the body; settle the mind; and soften the heart. “Yin Flow and Restore” classes draw upon various styles of yoga to relieve...
by Emmie Itterly | Jul 13, 2021
In the hustle and bustle of life, we don’t always have the time to slow down to rest and restore. Just like we need to plug in our devices to recharge, likewise we need to do the same to rejuvenate our body, mind, and spirit. This class enables us the chance to...
by Emmie Itterly | Jun 10, 2021
Using props in yoga helps us to better experience the full benefits of the practice. Specifically, chair-supported yoga increases accessibility to poses and allows the body to stretch and lengthen without unnecessary strain. In this class, we will use the chair as a...
by Laura Waits | May 30, 2021
“Kickball is a sport invented by soccer players who wanted to know what a home run felt like.” -Anonymous
by Emmie Itterly | Apr 27, 2021
In the hustle and bustle of life, we don’t always have the time to slow down to rest and restore. Just like we need to plug in our devices to recharge, likewise we need to do the same to rejuvenate our body, mind, and spirit. This class enables us the chance to...
