by Emmie Itterly | Jun 13, 2021
Are you interested in getting off the couch and starting a running program led by an enthusiastic and motivating coach? Well we have something special for you! Miguel (Migs) Reyes is offering a 13 week training program which will culminate in your running a 5K (3.1...
by Emmie Itterly | Jun 13, 2021
Thank you for your interest in this event. We have reached maximum capacity. Please register below and we will contact you if space opens. Join us on the Delaware River for a fun and relaxing day of tubing. Start & end your trip on our river country front...
by Emmie Itterly | Jun 10, 2021
Are you interested in getting off the couch and starting a running program led by an enthusiastic and motivating coach? Well we have something special for you! Miguel (Migs) Reyes is offering a 13 week training program which will culminate in your running a 5K (3.1...
by Emmie Itterly | Jun 10, 2021
“Heal” takes us on a scientific and spiritual journey where we discover that our thoughts, beliefs, and emotions have a huge impact on our health and ability to heal. The latest science reveals that we are not victims of unchangeable genes, nor should we...
by Emmie Itterly | Jun 10, 2021
Using props in yoga helps us to better experience the full benefits of the practice. Specifically, chair-supported yoga increases accessibility to poses and allows the body to stretch and lengthen without unnecessary strain. In this class, we will use the chair as a...
