Thunder Swamp Trail North Loop – Delaware State Forest

Thunder Swamp Trail North Loop – Delaware State Forest

Sync Recovery Adventure will offer a moderate/difficult hike on Thunder Swamp Trail System. The Thunder Swamp Trail System provides a network of interconnecting hiking trails. Built by the Youth Conservation Corps during the 1970’s, the trail continues to...
Bike and Canoe Naturalist Adventure-Waiting List

Bike and Canoe Naturalist Adventure-Waiting List

SYNC and Wildlands Conservancy invite you to explore all the Lehigh Valley has to offer when you join this guided tour featuring paddling on the Lehigh River and biking on the Delaware & Lehigh (D&L) Trail. Wildlands Conservancy is the premier land trust of...
Sync Nutrition – The Dirt on Sugar, Part 2

Sync Nutrition – The Dirt on Sugar, Part 2

Are you addicted to sugar?  This two part series will set you straight on the dirty secrets of sugar.  Part 2 -We will take a look at the neurobiology of sugar and how it causes it’s own Substance Use Disorder, much like alcohol and other substances. How does it...