by Danielle Jerant | Jun 16, 2024
Yin Yoga is slow-paced style of yoga (as exercise), incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other yoga styles. 🧘♀️☯🧘♂️ Yoga will be held in Claire’s studio in...
by Danielle Jerant | May 16, 2024
“Yoga is the golden key that unlocks the door to peace, tranquility, and joy.” – B. K. S. Iyengar Weekly mindful movement practice focusing on mind-body-spirit connection, self-care, while incorporating recovery principles and discussion. A little...
by Danielle Jerant | Apr 15, 2024
“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” – Etty Hillesum Weekly mindful movement practice focusing on mind-body-spirit connection, self-care, while incorporating recovery principles and discussion. A little...
by Danielle Jerant | Mar 13, 2024
“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.” – Deborah Day Weekly mindful movement practice focusing on mind-body-spirit connection, self-care, while incorporating recovery...
by Danielle Jerant | Feb 23, 2024
“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.” – Jean Shinoda Bolen Weekly mindful movement practice focusing on mind-body-spirit connection, self-care, while incorporating...
