by Danielle Jerant | Jun 16, 2024
Weekly mindful movement practice focusing on mind-body-spirit connection, self-care, while incorporating recovery principles and discussion. A little movement, a little meditation, and a LOT OF CONNECTION – every Thursday evening with Margie at Silver Lake...
by Danielle Jerant | Jun 16, 2024
Yin Yoga is slow-paced style of yoga (as exercise), incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other yoga styles. 🧘♀️☯🧘♂️ Yoga will be held in Claire’s studio in...
by Danielle Jerant | Jun 6, 2024
Give back to Sync through service! 💗 We will be working on building, trail, and garden maintenance as needed on Kirkridge property. Be prepared to clear brush/trees, blaze trails, paint, clean, etc. Projects will vary depending on needs. All walks of recovery are...
by Danielle Jerant | Jun 6, 2024
“We make a living by what we get. We make a life by what we give.” – Winston Churchill Give back to Sync through service! 💗 We will be working on building, trail, and garden maintenance as needed on Kirkridge property. Be prepared to clear brush/trees, blaze trails,...
by Danielle Jerant | May 30, 2024
Please note location change – at the HOPE Center! Tai chi and Tai Chi Qigong are gentle forms of exercise that are beneficial to one’s body and one’s sense of well-being. Unlike other martial arts, which emphasize self-defense against external forces, Tai Chi...
