by Danielle Jerant | Jul 16, 2023
“The primary aim of yoga is to restore the mind to simplicity, peace, and poise, to free it from confusion and distress.” ― B.K.S. Iyengar Join Heather BD on the first Sunday of the month at Hope & Coffee for a delicious hour of self-care where...
by Danielle Jerant | Jul 16, 2023
“When we understand clearly that inner peace is the real source of happiness, and how, through spiritual practice, we can experience progressively deeper levels of inner peace, we will develop tremendous enthusiasm to practice.” — Geshe Kelsang Gyatso Join...
by Danielle Jerant | Jul 9, 2023
Tai chi and Tai Chi Qigong are gentle forms of exercise that are beneficial to one’s body and one’s sense of well-being. Unlike other martial arts, which emphasize self-defense against external forces, Tai Chi (which translates to “supreme ultimate origin”)...
by Danielle Jerant | Jul 9, 2023
“The yoga pose is not the goal. Becoming flexible is not the goal. Standing on your hands is not the goal. The goal is serenity. Balance. Truly finding peace in your own skin.” ― Rachel Brathen Join Heather BD on the first Sunday of the month at Hope &...
by Danielle Jerant | Jul 9, 2023
“Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.” ― B.K.S. Iyengar Weekly mindful movement practice focusing on mind-body-spirit connection, self-care, while incorporating recovery...
