by Danielle Jerant | Aug 7, 2023
Tai chi and Tai Chi Qigong are gentle forms of exercise that are beneficial to one’s body and one’s sense of well-being. Unlike other martial arts, which emphasize self-defense against external forces, Tai Chi (which translates to “supreme ultimate origin”)...
by Danielle Jerant | Jul 16, 2023
“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.” – Jean Shinoda Bolen Weekly mindful movement practice focusing on mind-body-spirit connection, self-care, while incorporating...
by Danielle Jerant | Jul 16, 2023
“In meditation you first get sense control. And yoga will help you with the body and when the mind is steady, concentration will come automatically. When you get such concentration, then you get peace of mind.” — Sathya Sai Baba Join Heather BD on the...
by Danielle Jerant | Jul 16, 2023
“The primary aim of yoga is to restore the mind to simplicity, peace, and poise, to free it from confusion and distress.” ― B.K.S. Iyengar Join Heather BD on the first Sunday of the month at Hope & Coffee for a delicious hour of self-care where...
by Danielle Jerant | Jul 16, 2023
“When we understand clearly that inner peace is the real source of happiness, and how, through spiritual practice, we can experience progressively deeper levels of inner peace, we will develop tremendous enthusiasm to practice.” — Geshe Kelsang Gyatso Join...
