by Danielle Jerant | Jun 21, 2023
Tai chi and Tai Chi Qigong are gentle forms of exercise that are beneficial to one’s body and one’s sense of well-being. Unlike other martial arts, which emphasize self-defense against external forces, Tai Chi (which translates to “supreme ultimate origin”)...
by Danielle Jerant | Jun 13, 2023
Drumming is an embodiment of prayer inviting us to listen deeply to the heartbeat of God/Higher Power/Spirit of Life. Joyful and uplifting, we discover our own rhythms and connect to the rhythms of others. Join us for an experience of group drumming where we will...
by Danielle Jerant | Jun 12, 2023
John Muraco will lead us on a unique and powerful odyssey that you must experience for yourself! People often report feeling a sense of lightness and deep clarity following a session. Our Sound Bath journey will begin with a few gentle yoga stretches to loosen up and...
by Danielle Jerant | May 15, 2023
Camping from Fri June 2nd thru Mon June 5th at Schodack Island State Park. Sync will provide tent sites. Please bring own tent, sleeping bag, and personal camping equipment. Park has bathrooms and showers. Activities will include: Waterfall Rappelling with NE Mtn...
by Danielle Jerant | May 12, 2023
“Yoga is the golden key that unlocks the door to peace, tranquility, and joy.” – B. K. S. Iyengar Join us for a single session or the whole all-inclusive Gentle Yoga Flow series (followed by a recovery meeting), led by Meaghan E. Building the bridge...
