Eco-Spirituality Walk – A Season of Quiet
The Advent season’s inward focus is a time for spiritual preparation. We will be reflecting on the themes of hope, peace, joy, and love. Hope: The season begins by looking forward with hope. Peace: The second week focuses on peace, both as a state of being and as reconciliation with others. Joy: This theme celebrates […]
Sonic Snow Tubing at Blue Mountain
Sync will be Sonic Snow Tubing!! Experience the Snow Tubing Park after dark with music and color changing night lights! We will also hold a recovery discussion afterwards. There are only 15 spots available for this event, so please sign up ONLY if you are absolutely sure you will be able to attend. If something […]
Activity Night – Gingerbread Decorating
Time to kick off the holiday fun—join us for a jolly night of merry music, recovery conversations, laughter, and gingerbread decorating! Holidays can be stressful, but they don’t have to be! Lean on and learn from your peers for ideas on how to navigate through the coming days. Friends and family of those […]
Sound Bath – Carbon County
Join Sync and Zen with Zegley for a soothing restorative session designed to promote deep relaxation and whole-body renewal. Immerse yourself in the calming sounds of singing bowls, guiding you into a peaceful state of recovery. The session includes a thoughtful recovery discussion to support your well-being. *Please bring a yoga mat and any props […]
Move It Mondays – Walking in a Winter Wonderland
❄️✨ Step into the magic with us! ✨❄️ Join Sync and Blue Zones Lehigh Valley for Move It Mondays – Maoi Edition – as we stroll, laugh, and move naturally through Allentown’s dazzling Lights in the Parkway! ** Bring your warm layers, appropriate footwear, festive spirit, and a friend—or come solo to meet some new ones. Let’s […]
Horse Play and Recovery
Join Sync and Turn Key Equestrian for a relaxed and fun day at the barn where connection, confidence, and community come together—horse-style! No experience needed—just a willingness to show up, and make some new two and four-legged friends. We’ll kick things off with a group tour of the Turn Key Equestrian facility, go over basic […]
Drum and Music Circle – Haycock
Come on out and gather with others and have some fun! This group is for people who love rhythm, music, and creative expression. We ALL have music within, no experience required. We gather for communal sound exploration and expression, expressing rhythmically and melodically, listening deeply, and nurturing the self that craves communal music making. All […]
Low Impact Hike w/Brenda: Ringing Rocks
Love hiking with people who don’t mind stopping every 100 feet to look inside rotting logs or photograph spiders or identify flowers? Then we’re the crew for you! 📷🌼🕷🍄 This month we will be hiking up to Ringing Rocks from Delaware Canal Parking on River Road in Upper Black Eddy. Be prepared for an uphill […]
Creativity Night: Gratitude Journals
A gratitude journal offers mental, emotional, and physical benefits by increasing happiness, reducing stress and negative emotions, and fostering resilience. Regular practice can also improve sleep quality, strengthen social connections, boost self-esteem, and even improve physical health markers like blood pressure and activity levels. Strengthens Relationships: Expressing gratitude nurtures social connections, which in turn improves […]
Horse Play and Recovery
Join Sync and Turn Key Equestrian for a relaxed and fun day at the barn where connection, confidence, and community come together—horse-style! No experience needed—just a willingness to show up, and make some new two and four-legged friends. We’ll kick things off with a group tour of the Turn Key Equestrian facility, go over basic […]