Move It Mondays – Walking in a Winter Wonderland
❄️✨ Step into the magic with us! ✨❄️ Join Sync and Blue Zones Lehigh Valley for Move It Mondays – Maoi Edition – as we stroll, laugh, and move naturally through Allentown’s dazzling Lights in the Parkway! ** Bring your warm layers, appropriate footwear, festive spirit, and a friend—or come solo to meet some new ones. Let’s […]
Horse Play and Recovery
Join Sync and Turn Key Equestrian for a relaxed and fun day at the barn where connection, confidence, and community come together—horse-style! No experience needed—just a willingness to show up, and make some new two and four-legged friends. We’ll kick things off with a group tour of the Turn Key Equestrian facility, go over basic […]
Drum and Music Circle – Haycock
Come on out and gather with others and have some fun! This group is for people who love rhythm, music, and creative expression. We ALL have music within, no experience required. We gather for communal sound exploration and expression, expressing rhythmically and melodically, listening deeply, and nurturing the self that craves communal music making. All […]
Low Impact Hike w/Brenda: Ringing Rocks
Love hiking with people who don’t mind stopping every 100 feet to look inside rotting logs or photograph spiders or identify flowers? Then we’re the crew for you! 📷🌼🕷🍄 This month we will be hiking up to Ringing Rocks from Delaware Canal Parking on River Road in Upper Black Eddy. Be prepared for an uphill […]
Creativity Night: Gratitude Journals
A gratitude journal offers mental, emotional, and physical benefits by increasing happiness, reducing stress and negative emotions, and fostering resilience. Regular practice can also improve sleep quality, strengthen social connections, boost self-esteem, and even improve physical health markers like blood pressure and activity levels. Strengthens Relationships: Expressing gratitude nurtures social connections, which in turn improves […]
Horse Play and Recovery
Join Sync and Turn Key Equestrian for a relaxed and fun day at the barn where connection, confidence, and community come together—horse-style! No experience needed—just a willingness to show up, and make some new two and four-legged friends. We’ll kick things off with a group tour of the Turn Key Equestrian facility, go over basic […]
Drum Circle w/Cathy
This event has been rescheduled. Please check back in December. Drumming is an embodiment of prayer inviting us to listen deeply to the heartbeat of God/Higher Power/Spirit of Life. Joyful and uplifting, we discover our own rhythms and connect to the rhythms of others. Join us for an experience of group drumming where we […]
Eco-Spirituality Walk – “Gratitude for Nature Scavenger Hunt”
It’s amazing how something as simple as an attitudinal shift away from pessimism and toward gratitude can give new meaning to life. Research shows that people who practice gratitude every day are not only happier but also healthier. People who practice gratitude report feeling better. People who practice gratitude report feeling less resentment and frustration. […]
Music Jam/Open Mic
Join us for an afternoon of music, food and fun. Feel free to bring an instrument and share your talent solo or jam with the the band. Singers are also welcome! We are excited to have Ali “A MAC” Mcguire perform! She is a Platinum Award-winning mix engineer turned motivational speaker, coach, and music artist. AMAC […]
Sound Bath – Carbon County
Join Sync and Zen with Zegley as we settle into a restorative posture, immersing ourselves in the peaceful energy of singing bowls to assist in your whole body restore. Our time together will include a recovery discussion. Please bring a yoga mat and any props you feel comfortable using. *All children must be supervised […]