by Laura Waits | Nov 18, 2022
Tai chi and Tai Chi Qigong are gentle forms of exercise that are beneficial to one’s body and one’s sense of well-being. Unlike other martial arts, which emphasize self-defense against external forces, Tai Chi (which translates to “supreme ultimate origin”)...
by Danielle Jerant | Nov 15, 2022
“It’s not the mountain we conquer, but ourselves.” – Sir Edmund Hillary Hikes are moderate to hard – be prepared for a brisk pace, challenging trails, and a good workout. There will be a recovery meeting during or at the conclusion of our hike. All...
by Danielle Jerant | Nov 15, 2022
“In all things of nature there is something of the marvelous.” – Aristotle Hikes are moderate to hard – be prepared for a brisk pace, challenging trails, and a good workout. We will will have a recovery meeting during or at the conclusion of...
by Danielle Jerant | Nov 15, 2022
“Of all the paths you take in life, make sure a few of them are dirt.” – John Muir Hikes are moderate to hard – be prepared for a brisk pace, challenging trails, and a good workout. We will will have a recovery meeting during or at the conclusion of our...
by Danielle Jerant | Nov 15, 2022
Hikes are moderate to hard – be prepared for a brisk pace, challenging trails, and a good workout. We will have a recovery meeting during or at the conclusion of our hike. BRING HEADLAMP! All walks of recovery are welcome. Please wear appropriate attire; bring...
