Tai Chi and Qigong

Tai Chi and Qigong

by | Aug 7, 2023

Tai chi and Tai Chi Qigong are gentle forms of exercise that are beneficial to one’s body and one’s sense of well-being. Unlike other martial arts, which emphasize self-defense against external forces, Tai Chi (which translates to “supreme ultimate origin”)...
Sound Bath @ Heartwell House

Sound Bath @ Heartwell House

by | Aug 7, 2023

John Muraco will lead us on a unique and powerful odyssey that you must experience for yourself! People often report feeling a sense of lightness and deep clarity following a session. Our Sound Bath journey will begin with a few gentle yoga stretches to loosen up and...
Co-Working @ Kirkridge – September

Co-Working @ Kirkridge – September

by | Aug 7, 2023

“In the end, life and business are about human connections. And computers are about trying to murder you in a lake. And to me the choice is easy.” – Steve Carell Do you work from home? Do you feel isolated some days? Do you crave some social interaction? Come on...
Higher Ground Hikers – Green Lane Park: Blue Trail

Higher Ground Hikers – Tohickon Valley Park

by | Jul 16, 2023

“Do not go where the path may lead. Go instead where there is no path and leave a trail.” – Ralph Waldo Emerson Hikes are moderate to hard – be prepared for a brisk pace, challenging trails, and a good workout. We will will have a recovery...