by Danielle Jerant | Feb 19, 2025
This month Sync and STR-Lehigh Valley are offering a sound bath experience. Sound bath is a meditative modality where participants are immersed in soothing sounds and vibrations produced by instruments like singing bowls, gongs, and chimes. These sounds promote deep...
by Danielle Jerant | Feb 19, 2025
Join Sync as we move effortlessly into a gentle yoga stretch, settle into a restorative posture, guided through a meditative body scan while immersing in the peaceful energy of singing bowls to assist in your holistic restore. Our time together will include a recovery...
by Danielle Jerant | Feb 17, 2025
New day of the week, new time, new location for Recovery Yoga with Margie in 2025! Recovery-based, Trauma-informed, Yoga for any level. This will be a weekly practice at Open Center Yoga to incorporate connection and help build a healthy routine. No yoga experience...
by Danielle Jerant | Feb 16, 2025
John Muraco will lead us on a unique and powerful odyssey that you must experience for yourself! People often report feeling a sense of lightness and deep clarity following a session. Our Sound Bath journey will begin with a few gentle yoga stretches to loosen up and...
by Danielle Jerant | Feb 16, 2025
Yin Yoga is slow-paced style of yoga (as exercise), incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other yoga styles. 🧘♀️☯🧘♂️ Yoga will be held Dragonfly Yoga Studio, unless the group...
