Hyzer Flippers Disc Golf – Hackett Park

Hyzer Flippers Disc Golf – Hackett Park

“Disc golf can become a mirror of yourself once you learn to step back and see that you are the game and the game is you.”– Patrick McCormick Disc golf is a flying disc sport in which players throw a disc at a target; it is played using rules similar to golf. It is...

Hyzer Flippers Disc Golf – South Mountain

“Disc golf can become a mirror of yourself once you learn to step back and see that you are the game and the game is you.”– Patrick McCormick Disc golf is a flying disc sport in which players throw a disc at a target; it is played using rules similar to golf. It is...
Higher Ground Hikers – Green Lane Park: Blue Trail

Higher Ground Hikers – Tohickon Valley Park

“Do not go where the path may lead. Go instead where there is no path and leave a trail.” – Ralph Waldo Emerson Hikes are moderate to hard – be prepared for a brisk pace, challenging trails, and a good workout. We will will have a recovery...
Recovery Yoga at Silver Lake – February

Recovery Yoga at Silver Lake – February

“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.” – Jean Shinoda Bolen Weekly mindful movement practice focusing on mind-body-spirit connection, self-care, while incorporating...