Sync AND Swim!


Sync AND Swim! Learn to Swim—Learn to Trust Yourself (it’s never too late)!

Join Sync Recovery at LA Fitness for our Adult Learn to Swim class — a supportive, judgment-free space designed for beginners and anyone looking to build confidence in the water. Whether you’ve never learned, feel anxious around water, or simply want to improve your skills, this class offers gentle instruction at your own pace.

Learning to swim can be a powerful part of the recovery journey. Trying something new builds confidence, resilience, and trust in yourself, while the calming nature of water can help reduce stress, anxiety, and overwhelm. Swimming also supports physical wellness, mindfulness, and emotional balance — all important tools for recovery and overall well-being.

Come as you are and discover the freedom, confidence, and joy that can grow ONE stroke at a time! 

Limited to 6 participants. Please register each individual separately.

 

Know Before You Go

Wear comfortable swimwear, bring a towel and optional goggles/flip-flops. Eat lightly beforehand (not a heavy meal). Arrive early to find changing rooms and meet your instructor. Tell them about any fears or goals. No special fitness required—just come as you are! The instructor will complete an assessment during the lesson to confirm your starting level.


Date

Jun 11 2026

Time

7:00 pm - 7:30 pm

Local Time

  • Timezone: America/New_York
  • Date: Jun 11 2026
  • Time: 7:00 pm - 7:30 pm

Location

LA Fitness – Allentown
1515 Mauch Chunk Rd, Allentown, PA 18102

Organizer

Sync Recovery Community
Sync Recovery Community

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