Nature Walk and Yoga with Heather

You are invited to join the Heather Barna Dowling of River Lotus Yoga for this monthly yoga experience! This month Heather will lead you on a gentle hike to Mauch Chunk Lake to practice yoga and incorporate it into your recovery program.

We have yoga mats to borrow or bring your own. Please bring water and a snack to nourish your body. Dress in layers and close-toed shoes for the walk.

We appreciate Transformation Yoga Project for making these events possible and their mission to increase access to trauma-sensitive yoga among communities impacted by trauma, substance use disorder, and incarceration.

Please register below so we can stay in touch about details.