Zen Den Book Club
Join Sync Recovery and Zen with Zegley for the Zen Den Book Club 📚✨ Once a month, we log into our cozy corner of the internet and press pause on the noise. This Zoom gathering is a space to slow down, sip something warm, and explore words that stretch the mind and soothe the spirit. […]
Carbon Book Club
Join Sync and Zen with Zegley for the engaging Carbon Book Club! In March, we will be reading and discussing “Wherever You Go, There You Are.” By Jon Kabat-Zinn at the request of one of our participants. The meeting will be held via Zoom, making it accessible to anyone from anywhere! Limited to 12 participants. […]
Zen Den: Zoom Into The Four Agreements
Join Sync and Zen with Zegley for “Zen Den: Zoom Into The Four Agreements” as we take a look into the book The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz! This insightful self-help book shares a code of conduct rooted in Toltec teachings, offering guidance to enhance your life. The […]
Sound Bath – Carbon County
Join Sync and Zen with Zegley as we settle into a restorative posture, immersing ourselves in the peaceful energy of singing bowls to assist in your whole body restore. Our time together will include a recovery discussion. Please bring a yoga mat and any props you feel comfortable using. *All children must be supervised […]
Sound Bath – HeartWell House
John Muraco will lead us on a unique and powerful odyssey that you must experience for yourself! People often report feeling a sense of lightness and deep clarity following a session. Our Sound Bath journey will begin with a few gentle yoga stretches to loosen up and unwind the mind and body. We will then […]
Sound Bath – Carbon County
Join Sync as we move effortlessly through a gentle yoga stretch, settle into a restorative posture, immersing in the peaceful energy of singing bowls to assist in your holistic restore. Our time together will include a recovery discussion. Please bring yoga mat and any props you feel comfortable using. Limited to 20 participants.
Sound Bath – HeartWell House
John Muraco will lead us on a unique and powerful odyssey that you must experience for yourself! People often report feeling a sense of lightness and deep clarity following a session. Our Sound Bath journey will begin with a few gentle yoga stretches to loosen up and unwind the mind and body. We will then […]
Sound Bath – Carbon County
Join Sync as we move effortlessly through a gentle yoga stretch, settle into a restorative posture, immersing in the peaceful energy of singing bowls to assist in your holistic restore. Our time together will include a recovery discussion. Please bring yoga mat and any props you feel comfortable using. Limited to 20 participants.
Sound Bath @ Heartwell House
John Muraco will lead us on a unique and powerful odyssey that you must experience for yourself! People often report feeling a sense of lightness and deep clarity following a session. Our Sound Bath journey will begin with a few gentle yoga stretches to loosen up and unwind the mind and body. We will then […]
Sound Bath – Carbon County
Join Sync as we move effortlessly through a gentle yoga stretch, settle into a restorative posture, immersing in the peaceful energy of singing bowls to assist in your holistic restore. Our time together will include a recovery discussion. Please bring yoga mat and any props you feel comfortable suing. Limited to 20 participants.