by Laura Waits | Jan 3, 2023
Returning for 2023! Come enjoy the 10th running of the “Sync Up” Saucon Rail Trail 10K supporting a new local beneficiary, Synchronicity Recovery Foundation! This 10K race will be an out-and-back course starting and finishing near the Upper Saucon Township...
by Megan Wagner | Dec 25, 2022
Prayer is part of many faiths, religions, and traditions. This retreat will look at prayers from different cultures and relate them to people in recovery from substance use disorder. Noting that one size does not fit all, we will be looking at prayers from several...
by Megan Wagner | Dec 25, 2022
When it comes to Self Care we have the best intentions. Self Care doesn’t have to be kept to yourself. Sync participants have found that Self Care goals, when practiced with others, increase success because they have support from the group and peers to whom they...
by Megan Wagner | Nov 18, 2022
Tai chi and Tai Chi Qigong are gentle forms of exercise that are beneficial to one’s body and one’s sense of well-being. Unlike other martial arts, which emphasize self-defense against external forces, Tai Chi (which translates to “supreme ultimate origin”)...
