Tai Chi and Qigong
Please note location change – at the HOPE Center! Tai chi and Tai Chi Qigong are gentle forms of exercise that are beneficial to one’s body and one’s sense of well-being. Unlike other martial arts, which emphasize self-defense against external forces, Tai Chi (which translates to “supreme ultimate origin”) avoids the use of external strength […]
Sync Recovery & LL Bean–Kayak and Paddle Board on Lake Nockamixon
“There is magic in the feel of a paddle and the movement of a kayak, a magic compounded of distance, adventure, solitude, and peace.” One of our favorite events of the year!! Come on out and enjoy an afternoon filled with fun friends, food, and time on the lake…maybe even catch the sunset. Please feel […]