Sound Bath & Meditation – Carbon County
Join Taryn and Heather in this deliciously decadent sound journey into deep relaxation. Beginning with an introduction we will move effortlessly into a gentle yoga stretch, settle into a restorative posture, follow Heather as she gently guides you through a meditative body scan while Taryn evokes peaceful energy utilizing singing bowls, triangles, etc. to assist […]
Recovery Yoga at Silver Lake – December
Recovery-based, Trauma-informed, Yoga for any level. This will be a weekly practice at Silver Lake Nature Center to incorporate connection and help build a healthy routine. No yoga experience necessary! All walks of recovery are welcome. Please wear appropriate attire. Mats will be provided. Limited to 10 participants. Group will be held inside for the rest of […]
Co-Working at Kirkridge – January
“The fastest way to change yourself is to hang out with the people who are already the way you want to be.” – Reid Hoffman (Co-founder of LinkedIn) Do you work from home? Do you feel isolated some days? Do you crave some social interaction? Come on out to Kirkridge! Set up your laptop, enjoy […]
Sound Bath – HeartWell House
John Muraco will lead us on a unique and powerful odyssey that you must experience for yourself! People often report feeling a sense of lightness and deep clarity following a session. Our Sound Bath journey will begin with a few gentle yoga stretches to loosen up and unwind the mind and body. We will then […]
Silver Lake Park Cleanup
Volunteer Work Days are held on the first Saturday of each month. Community Service hours are available. Help maintain the trails/grounds and keep this Natural Treasure beautiful! Be sure to bring a refillable water bottle, work gloves and prepare to get wet/dirty. This event is rain 🌧 or shine ☀. Call or text our Director […]
Guest House Day Retreat
YOU are a guest house! Housing a stream of new guests (emotions) daily. Using Rumi’s poem “the Guest House” as inspiration, we will spend the day in a therapeutic art and self expression experiential. We will explore the guests that come knocking on our internal doors both familiar and forgotten and in a supportive and […]
Equine Therapy w/Special Equestrians
Join us as we participate in groundwork with the therapy horses from Special Equestrians, a PATH (Professional Association of Therapeutic Horsemanship) International Premier Accredited Center. This will provide a unique opportunity to engage with horses from the ground (no riding), helping us to learn about ourselves and our behavior patterns as well as build rapport […]
Wagon Wheel Hike
Join Heather & Mike in ringing in 2025 with Sync on this hiking adventure to two of of our area’s most beautiful vistas, along with a recovery meeting. This hike is rocky and challenging with some switchbacks. We will begin promptly at 12pm. All are welcome; children must be accompanied by an adult. Please wear […]
Sync Up at Tyler State Park
We are looking forward to meeting at the Art Barn at Tyler State Park at 2 pm After introductions, we’ll break up into groups with your choice of creating a pottery project, macrame project or scavenger hunt hike. We’ll reconvene and have a recovery meeting with coffee and hot chocolate. Please contact your PO or […]
Hyzer Flippers Disc Golf – Tinicum
Disc golf is a flying disc sport in which players throw a disc at a target; it is played using rules similar to golf. It is usually played on a course with 9 or 18 holes. Players complete a hole by throwing a disc from a tee pad or area toward a target, throwing again […]