Creativity Night: Friendship Frames
“A friend is someone who makes it easy to believe in yourself.” – Heidi Wills Bring your friend and your photo for some creative fun! Friendships are incredibly valuable in recovery – they provide a sense of belonging, support, and accountability, which are crucial for maintaining sobriety and our overall well being. Strong, positive friendships […]
Eco-Spirituality Walk – “AWEgust”
August or AWEgust. There is much wonder and awe in nature. God’s artistry is AWEmazing. Nature provides us with fundamental resources for survival and well-being – like food, water, and air – alongside opportunities for recreation, inspiration, and spiritual connection. These gifts offer physical & mental health benefits – fostering a sense of wonder, resilience, […]
Recovery Yoga w/Margie – August
Recovery-based, Trauma-informed, Yoga for any level. This will be a weekly practice at Open Center Yoga to incorporate connection and help build a healthy routine. No yoga experience necessary! All walks of recovery are welcome. Please wear appropriate attire. Mats will be provided. Limited to 10 participants. Recovery Yoga Class is Sunday evenings from 5-6:30pm. This project […]
Yin Yoga w/Claire
Yin Yoga is slow-paced style of yoga (as exercise), incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other yoga styles. 🧘♀️☯🧘♂️ Yoga will be held Dragonfly Yoga Studio, unless the group decides to practice outdoors. No yoga experience necessary! All walks of recovery are […]
Sync Service: Silver Lake Park Cleanup
Volunteer Work Days are held on the first Saturday of each month. Community Service hours are available. Help maintain the trails/grounds and keep this Natural Treasure beautiful! Be sure to bring a refillable water bottle, work gloves and prepare to get wet/dirty. This event is rain 🌧 or shine ☀. This project is made possible […]
Flying Trapeze School
Fly high with Sync and Fly School Circus Arts – located at the Delaware Valley Fire Company in Erwinna, PA! Very important notes! *Event is from 11am-2pm *Please arrive at least 15 minutes ahead of class for paperwork, warm up, restrooms, etc. Class starts at the scheduled time! *Please apply sunscreen before you arrive so that […]
Sync Recovery Adventure-Sky Dive
It takes a distinct type of person to disregard their instincts and step outside of a plane at 14,000 ft. It takes courage. But you don’t have to jump without knowing what to expect first. Expect sensory overload as your mind and body battle against all your instinctual urges. This challenge is immense, but the […]
Recovery Yoga at Silver Lake – February
“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.” – Jean Shinoda Bolen Weekly mindful movement practice focusing on mind-body-spirit connection, self-care, while incorporating recovery principles and discussion. A little movement, a little meditation, and a LOT OF CONNECTION […]
Music w/Gabe @ Oasis
“Music produces a kind of pleasure which human nature cannot do without.” – Confucius No experience or instruments necessary! Gabe Toth’s rich and varied musical life began early as a major soloist in a boys choir, and playing the church organ professionally by age 11. In addition to his classical training in voice, piano, and […]
Tai Chi and Qigong
Tai chi and Tai Chi Qigong are gentle forms of exercise that are beneficial to one’s body and one’s sense of well-being. Unlike other martial arts, which emphasize self-defense against external forces, Tai Chi (which translates to “supreme ultimate origin”) avoids the use of external strength and is centered on using and strengthening one’s internal […]