by Danielle Jerant | Jul 8, 2024
Please note we will not have class on August 15th. Weekly mindful movement practice focusing on mind-body-spirit connection, self-care, while incorporating recovery principles and discussion. A little movement, a little meditation, and a LOT OF CONNECTION –...
by Danielle Jerant | Jun 16, 2024
Weekly mindful movement practice focusing on mind-body-spirit connection, self-care, while incorporating recovery principles and discussion. A little movement, a little meditation, and a LOT OF CONNECTION – every Thursday evening with Margie at Silver Lake...
by Danielle Jerant | May 16, 2024
“Yoga is the golden key that unlocks the door to peace, tranquility, and joy.” – B. K. S. Iyengar Weekly mindful movement practice focusing on mind-body-spirit connection, self-care, while incorporating recovery principles and discussion. A little...
by Danielle Jerant | Apr 15, 2024
“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” – Etty Hillesum Weekly mindful movement practice focusing on mind-body-spirit connection, self-care, while incorporating recovery principles and discussion. A little...
by Danielle Jerant | Mar 13, 2024
“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.” – Deborah Day Weekly mindful movement practice focusing on mind-body-spirit connection, self-care, while incorporating recovery...
