Sound Bath – Heartwell House

Sound Bath – Heartwell House

John Muraco will lead us on a unique and powerful odyssey that you must experience for yourself! People often report feeling a sense of lightness and deep clarity following a session. Our Sound Bath journey will begin with a few gentle yoga stretches to loosen up and...
Recovery Yoga at Silver Lake – September

Recovery Yoga at Silver Lake – September

Recovery-based, Trauma-informed, Yoga for any level. This will be a weekly practice at Silver Lake Nature Center to incorporate connection and help build a healthy routine. No yoga experience necessary! All walks of recovery are welcome. Please wear appropriate...
Paddleboard with Miss Melanie at Lake Nockmixon

Paddleboard with Miss Melanie at Lake Nockmixon

Experience the wonderful world of paddleboarding with the magnificent Miss Melanie!!  Participants will receive an on-land paddleboard lesson before hitting the water. Miss Melanie and her team provide the paddleboards, safety equipment, and a guided tour on the lake....
Creativity Night @ HOPE Center

Creativity Night @ HOPE Center

Event starts promptly at 6pm. Doors will be locked 6:10. Attendance is capped at 15.   This workshop is designed to explore all sorts of creative pathways (read more about creativity HERE). No experience or materials necessary, just an open mind! Text our Director of...
Yin Yoga w/Claire

Yin Yoga w/Claire

Yin Yoga is slow-paced style of yoga (as exercise), incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other yoga styles. 🧘‍♀️☯🧘‍♂️ Yoga will be held Dragonfly Yoga Studio, unless the group...