by Danielle Jerant | Oct 24, 2024
Recovery-based, Trauma-informed, Yoga for any level. This will be a weekly practice at Silver Lake Nature Center to incorporate connection and help build a healthy routine. No yoga experience necessary! All walks of recovery are welcome. Please wear appropriate...
by Danielle Jerant | Oct 21, 2024
John Muraco will lead us on a unique and powerful odyssey that you must experience for yourself! People often report feeling a sense of lightness and deep clarity following a session. Our Sound Bath journey will begin with a few gentle yoga stretches to loosen up and...
by Danielle Jerant | Oct 21, 2024
Yin Yoga is slow-paced style of yoga (as exercise), incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other yoga styles. 🧘♀️☯🧘♂️ Yoga will be held Dragonfly Yoga Studio, unless the group...
by Laura Waits | Sep 26, 2024
YOU are a guest house! Housing a stream of new guests (emotions) daily. Using Rumi’s poem “the Guest House” as inspiration, we will spend the day in a therapeutic art and self expression experiential. We will explore the guests that come knocking on our internal...
by Laura Waits | Sep 20, 2024
Enjoy the autumn beauty of the Pennsylvania Appalachian Trail with the Sync crew as we hike the trail from Bake Oven Knob. This hike is about 2 hrs and can be challenging. The hike starts on a broad dirt trail that winds through the forest. The trail gets more uneven...
