by Danielle Jerant | Mar 19, 2025
John Muraco will lead us on a unique and powerful odyssey that you must experience for yourself! People often report feeling a sense of lightness and deep clarity following a session. Our Sound Bath journey will begin with a few gentle yoga stretches to loosen up and...
by Danielle Jerant | Mar 19, 2025
Recovery-based, Trauma-informed, Yoga for any level. This will be a weekly practice at Open Center Yoga to incorporate connection and help build a healthy routine. No yoga experience necessary! All walks of recovery are welcome. Please wear appropriate attire. Mats...
by Danielle Jerant | Mar 18, 2025
This month, Sync and STR-Lehigh Valley are offering a DRUM CIRCLE experience. A drum circle is an informal, communal gathering where people of all skill levels come together to play percussion instruments and create music through a shared experience. For people with...
by Danielle Jerant | Mar 18, 2025
Join Sync as we move effortlessly into a gentle yoga stretch, settle into a restorative posture, guided through a meditative body scan while immersing in the peaceful energy of singing bowls to assist in your holistic restore. Our time together will include a recovery...
by Danielle Jerant | Mar 17, 2025
Yin Yoga is slow-paced style of yoga (as exercise), incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other yoga styles. 🧘♀️☯🧘♂️ Yoga will be held Dragonfly Yoga Studio, unless the group...
