Get Your Body Moving Drum Circle
Join Sync at A Clean Slate for Get Your Body Moving Drum Circle, where we’ll celebrate National Exercise Day with rhythm, movement, and community! Drumming is a powerful and joyful way to get the body moving while lifting the spirit. Just like traditional exercise, drumming engages the arms, shoulders, core, and coordination, creating a full-body activity […]
Higher Ground Hikers – Camp Charles/Mt Tammany
Hikes are moderate to hard – be prepared for a brisk pace, challenging trails, and a good workout. There will be a recovery meeting during or at the conclusion of our hike. We will meet at Camp Charles, carpool to Tammany lot, hike Mt Tammany Loop, and carpool back to camp for some more fun-filled […]