Thunder Swamp Trail North Loop – Delaware State Forest

Thunder Swamp Trail North Loop – Delaware State Forest

Sync Recovery Adventure will offer a moderate/difficult hike on Thunder Swamp Trail System. The Thunder Swamp Trail System provides a network of interconnecting hiking trails. Built by the Youth Conservation Corps during the 1970’s, the trail continues to...
Bike and Canoe Naturalist Adventure

Bike and Canoe Naturalist Adventure

SYNC and Wildlands Conservancy invite you to explore all the Lehigh Valley has to offer when you join this guided tour featuring paddling on the Lehigh River and biking on the Delaware & Lehigh (D&L) Trail. Wildlands Conservancy is the premier land trust of...
Sync Nutrition – The Dirt on Sugar, Part 2

Sync Nutrition – The Dirt on Sugar, Part 2

Are you addicted to sugar?  This two part series will set you straight on the dirty secrets of sugar.  Part 2 -We will take a look at the neurobiology of sugar and how it causes it’s own Substance Use Disorder, much like alcohol and other substances. How does it...
Recovery Yoga in the Riegelsville Park

Recovery Yoga in the Riegelsville Park

In the hustle and bustle of life, we don’t always have the time to slow down to rest and restore. Just like we need to plug in our devices to recharge, likewise we need to do the same to rejuvenate our body, mind, and spirit. This class enables us the chance to...