Evidence-Based Modalities
Evidence-Base Modalities are methods that have been tested and shown to be effective, reliable, and safe through clinical trials, studies, and meta-analyses.
Learn more about the approaches we utilize in our varied activities and events below:
Nature Connectedness for Recovery from Substance Use Disorder
The therapeutic benefits that outdoor activities provide have been scientifically documented. An NIH report, “Recovery Horizons: Nature-Based Activities as Adjunctive Treatments for Co-Occurring Post-Traumatic Stress Disorder and Substance Use Disorders” indicates that even a one-hour walk in nature can have positive effects on stress-related brain regions. “For those with SUDs, a one-hour walk has been shown to help reduce cravings, offering a simple and accessible starting point for patients.”
The NIH report further shares, one of the mechanisms underlying the therapeutic effects of nature-based activities is mindfulness. “Mindfulness can be defined as increased awareness of one’s surroundings, emotions, thoughts, and bodily sensations in the present moment without judgment. Natural environments may enhance mindfulness by increasing sensory engagement and promoting calm.” Biopsychosocial mechanisms have also been suggested for the role of exercise in the treatment of SUDs.
The formation of exercise habits can often function as a replacement for habitual substance use by, “engaging the dopaminergic neural pathway of “craving-driving-behavior-reward” and facilitating the recovery of the dopamine system after chronic drug use.”
50 Substance Use Disorder Group Activities That Empower Recovery
The Use of Art and Music Therapy in Substance Use Disorder Treatment
Art therapy gives members an outlet to express emotions and experiences creatively. By using drawing, painting, or collage-making, members can explore feelings they may find hard to verbalize, allowing for a therapeutic release and greater self-awareness.
Music Therapy and Mental Health: Healing Through Music
Over 50 Scientific Studies Confirm the Health Benefits of Drumming
Diet, Nutrition, and SUD
Nutrition plays a critical role in supporting recovery by helping the body heal and maintain stability.
Exercise as an Adjunctive Treatment for Substance Use Disorder
Although most consider psychotherapy or medications to be the frontline approach for psychological disorders, exercise remains under-appreciated as a free and fun remedy for numerous mental health concerns.
Mindfulness Meditation in the Treatment of Substance Use Disorder
Yoga Is a Valid Mental-Health Treatment
What Is a Sound Bath? The Healing Power of Sound
The intention is to change and help balance the energy of the participants. During a sound bath, you don’t want to hook into a melody. You don’t want to repeat things because you don’t want the brain to recognize a repeated beat. Instead, you want participants to release, and you want the brain to let go.