Yoga4Serenity w/Heather – December
“Learn to calm down the winds of your mind, and you will enjoy great inner peace.” — Remez Sasson
Join Heather BD on the first Sunday of the month at Hope & Coffee for a delicious hour of self-care where we’ll incorporate movement, mindfulness, connection, and a Step. 🧘♀️🧘♂️
No yoga experience necessary! All walks of recovery are welcome. Please wear appropriate attire. Mats will be provided.
Call or text our Director of Education & Peer Support, Per Hagen, at 215.380.3341 if you need more information.
Limited to 10 participants.