Sync Breath and Motion Y12SR Yoga on ZOOM
Yoga of 12-Step Recovery with Meaghan Emmons provides an adjunct for healing the body, mind, and spirit. This class will start with a gentle Yoga practice which will lead into a 12-Step discussion meeting. Open to anyone dealing with their own or a loved one’s addictive behaviors, Y12SR classes combine the somatic approach of yoga and the cognitive approach of 12-step programs. This class is donation based. All donations are greatly appreciated.
For many, yoga is deeply spiritual and can invoke/ allow for the release of emotions. In this respect, please honor your body. It is perfectly acceptable to simply find a comfortable position for your body to rest, listen, and absorb the healing nature of yoga.
Zoom link 9942610566
Donations are appreciated and not required.