Yoga and Meeting at the Hope Center: Core-Balance with Meaghan

Combining postures, breathwork, meditation, and a recovery meeting, we will work towards increasing flexibility and strength. Taught through a trauma-informed lens, Meg will lead us
through sequences that will bolster our resilience – skills that we can learn on the mat and take with us into our day. 

This class is in person. Due to space, please let us know if you will not be able to attend so that we can offer your spot to someone else. We thank our friends at Transformation Yoga Project and Hope Center for making these sessions possible!