Nutrition 101 and Smoothie Demo with A Well Fed Life

Learn the basics of good nutrition and how it can help you live the life you want. Smoothie making demonstration will compliment what we learn about nutrition. 10 min Q&A

Kira Kraiman of A Well Fed Life is a National Board Certified Health and Wellness Coach and Health Educator! She has over 20 years of experience in health education and coaching and is dedicated to helping people make the behavioral change necessary to live A Well Fed Life. Her passion is to use coaching and educational tools to help everyone improve their health and wellness in the most holistic ways possible, addressing issues of mind, body and spirit!  Kira helps people to reach their health goals slowly but surely, so it becomes and remains part of their new lifestyle.

The following is the meeting ID, password and link. Please register so we can send reminders and information as needed.

Join Zoom Meeting
https://us02web.zoom.us/j/81694150874?pwd=K3ZqSldDd2wvWWNCQTlVNlo3UUlrZz09

Meeting ID: 816 9415 0874
Passcode: 518214
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+13126266799,,81694150874# US (Chicago)
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