Nature Walk and Yoga with Heather – Mauch Chunk Lake
You are invited to join Heather Barna Dowling of River Lotus Healing for this monthly mindfulness experience!
This month Heather will lead you on a gentle hike along part of the famous Switchback Trail to Mauch Chunk Lake for a practice of mindfulness to incorporate into your recovery program.
You will meet at Trailhead at corner of Flagstaff and Lentz. Jim Thorpe Pa
We have yoga mats to borrow or bring your own. Please bring water and a snack to nourish your body. Dress in layers and close toed shoes for the walk.
We appreciate Transformation Yoga Project for making these events possible and their mission to increase access to trauma-sensitive yoga among communities impacted by trauma, substance use disorder, and incarceration.
LEAVE NO TRACE: Always practice Leave No Trace ethics on your adventures and follow local regulations. Please explore responsibly!
Call or text our Program & Communication Coordinator, Meg Wagner, at 215.327.3888 if you need more information.
