Yoga and Meeting at the Hope Center: Foundations of Yoga with Meg

Combining postures, breathwork, meditation, and a recovery meeting, we will work towards
increasing flexibility and strength. Taught through a trauma-informed lens, Meg will lead us
through sequences that will bolster our resilience – skills that we can learn on the mat and take
with us into our day. 

This class is in person. Due to space, please let us know if you will not be able to attend so that we can offer your spot to someone else. Mask wearing is observed per the CDC/PA Dept. of Health guidelines at the time of each class. We thank our friends at Hope Center, Treatment Trends, and Two Rivers for making these sessions possible!