BEGIN:VCALENDAR
VERSION:2.0
METHOD:PUBLISH
CALSCALE:GREGORIAN
PRODID:-//WordPress - MECv7.33.0//EN
X-ORIGINAL-URL:https://syncrecovery.org/
X-WR-CALNAME:Sync Recovery Community
X-WR-CALDESC:Where Recovery Finds Community
X-WR-TIMEZONE:America/New_York
BEGIN:VTIMEZONE
TZID:America/New_York
X-LIC-LOCATION:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T030000
RRULE:FREQ=YEARLY;BYMONTH=03;BYDAY=2SU
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T010000
RRULE:FREQ=YEARLY;BYMONTH=11;BYDAY=1SU
END:STANDARD
END:VTIMEZONE
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-PUBLISHED-TTL:PT1H
X-MS-OLK-FORCEINSPECTOROPEN:TRUE
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-f589a241141007eb225cd68eed7bc06c@syncrecovery.org
DTSTART;TZID=America/New_York:20250319T190000
DTEND;TZID=America/New_York:20250319T210000
DTSTAMP:20250721T082934Z
CREATED:20250721
LAST-MODIFIED:20250721
PRIORITY:5
SEQUENCE:0
TRANSP:OPAQUE
SUMMARY:Activity Night at STR-Sound Bath
DESCRIPTION:This month Sync and STR-Lehigh Valley  ( https://stepstorecovery.com/locations/steps-to-recovery-lehigh-valley/ ) are offering a sound bath experience. Sound bath is a meditative modality where participants are immersed in soothing sounds and vibrations produced by instruments like singing bowls, gongs, and chimes. These sounds promote deep relaxation, reduce stress, and help quiet the mind.\nFor people with substance use disorder and mental health conditions, sound baths can be beneficial because they:\n\nHelp reduce anxiety and cravings by activating the parasympathetic nervous system.\nPromote emotional healing and mindfulness, which are key in recovery.\nImprove sleep and relaxation, reducing the risk of relapse.\nOffer a non-invasive, holistic way to manage stress and emotions.\n\nIt’s a gentle, therapeutic tool that can support overall well-being in recovery.\nText our Director of Education & Peer Support, Per Hagen, at (215) 380-3341 if you need more information.\n\n
URL:https://syncrecovery.org/events/activity-night-at-str-sound-bath/
ORGANIZER;CN=STR Behavioral Health-Lehigh Valley:MAILTO:
CATEGORIES:Events,Northampton County,Sync Creativity
LOCATION:1655 Valley Center Pkwy Suite 150, Bethlehem, PA 18017
END:VEVENT
END:VCALENDAR